How a Nuru Massage Effects the Brain [According to the Science]

How a Nuru Massage Effects the Brain [According to the Science]

Key Takeaways –

  • Nuru massage is a unique therapeutic practice that enhances the mind-body connection.
  • The massage stimulates the release of various hormones and neurotransmitters.
  • Nuru massage can offer various benefits, demonstrating its effectiveness as a holistic healing method.
  • Choosing a licensed and well-trained Nuru massage therapist ensures a safe and beneficial massage experience.

In therapeutic practices, Nuru massage has emerged as a unique method that not only soothes the body but has profound effects on the brain. This exotic massage technique has been gaining global recognition for its distinctive approach and the multitude of benefits it offers.

Nuru massage is more than just a relaxing therapy; it is a journey that intertwines the physical and the mental, creating a harmonious balance that resonates within the individual long after the session has ended.

We will navigate the origins and techniques of Nuru massage, understand the mind-body connection it fosters, and unravel the physical and mental health benefits it brings. So, let’s begin this exploration into the world of Nuru massage and its scientifically-backed benefits for the brain.

Origin and Technique of Nuru Massage

Nuru massage, a term derived from the Japanese word ‘Nuru’ (meaning slippery or smooth), is an ancient practice that has been soothing minds and bodies for centuries.

This sensual massage therapy originated in the bustling city of Kawasaki, Japan, and has since spread globally, gaining recognition for its distinctive approach and therapeutic benefits.

The technique involved in Nuru massage is as intriguing as its history. Unlike traditional massage therapies, Nuru massage utilizes a special kind of gel, often called Nuru gel. This gel is made from Nori seaweed, renowned for its slippery texture and skin-nourishing properties.

The Unique Aspect of Nuru Massage

One of the distinguishing features of Nuru massage is the use of a special seaweed gel. This gel (derived from Nori seaweed) is called Nuru gel and is celebrated for its exceptional slipperiness and skin-enhancing properties.

The body-to-body aspect of Nuru massage is another unique characteristic that differentiates it from other massage therapies. Unlike traditional massages that primarily use the hands, it involves the masseuse’s entire body to perform the massage.

This body-to-body massage contact allows for a more comprehensive and intimate experience, stimulating a DEEPER sense of relaxation and connection.

The Science Behind Nuru Massage

The Mind-Body Connection

The mind-body connection, a cornerstone in holistic healing, is central to Nuru massage. It signifies that our mental and physical health are INTERCONNECTED, reflecting and influencing others [1].

It enhances this connection through its unique techniques. The intimate touch stimulates the release of hormones and neurotransmitters like oxytocin, serotonin, and dopamine. These biochemicals not only alleviate physical tension but also foster mental relaxation.

The Power of Touch

Touch is a fundamental aspect of human interaction, crucial in communication, bonding, and overall well-being [2].

It’s more than just a sensory experience; it’s a language that conveys empathy, comfort, and connection. The power of touch can stimulate emotional responses, reduce stress, and even alleviate physical pain.

Nuru massage leverages this power of touch to offer therapeutic benefits. The intimate body-to-body contact involved in Nuru massage stimulates the release of hormones and neurotransmitters that promote mental well-being, fostering a deep sense of connection and tranquillity.

Physical Benefits of Nuru Massage

General Health Benefits

Nuru massage offers many physical health benefits that contribute to overall well-being. One of the primary benefits is improved circulation. Here are a few more:

  • The body-to-body contact and the pressure applied during the massage stimulate blood flow, enhancing oxygen and nutrient supply to the body’s cells and promoting detoxification.
  • The massage also provides relief from joint pain and swelling. The gentle kneading and stretching movements help to relieve muscle tension, reducing inflammation and promoting mobility.
  • Furthermore, Nuru massage gives a boost to the immune system. The stimulation of lymph flow during the massage enhances the body’s natural defense mechanisms, helping to ward off illnesses.
  • The soothing nature of the massage also contributes to a lower heart rate and blood pressure. This relaxation effect can have a positive impact on cardiovascular health, reducing the risk of heart-related conditions.
  • Lastly, Nuru massage can lead to improved sleep quality. The deep relaxation experienced during and after the massage promotes a state of calm that can help combat insomnia and ensure a restful night’s sleep.

Relief from Chronic Conditions

Nuru massage is not just a tool for relaxation. For individuals battling fatigue, Nuru massage can stimulate blood flow and promote relaxation, helping combat fatigue and restore energy levels.

For those suffering from chronic pain conditions, Nuru massage can provide much-needed relief. Massage techniques can help alleviate muscle tension and reduce inflammation, addressing the ROOT CAUSES of chronic pain [3].

Moreover, Nuru massage can also be beneficial for individuals suffering from migraines. The relaxation and stress relief provided by the massage can help to reduce the frequency and intensity of migraine attacks.

Healing Injuries

Beyond providing relief from chronic conditions, Nuru massage also plays a significant role in promoting the healing of injuries. The massage stimulates blood flow to the injured area, enhancing the delivery of nutrients and oxygen essential for the HEALING PROCESS.

Furthermore, the massage can help to break down scar tissue and promote the production of collagen, a protein that is crucial for tissue repair. This can speed up the healing process and improve the functionality of the injured area.

Nuru Massage and the Brain

Hormonal and Chemical Changes

Nuru massage has a profound impact on the brain, influencing the release of various hormones and neurotransmitters that play a crucial role in our mental and emotional well-being. Here are a few of them:

  • During a Nuru massage, the soothing touch and intimate body-to-body contact can stimulate the release of hormones such as oxytocin, often referred to as the ‘love hormone,’ which promotes feelings of bonding and closeness.
  • Simultaneously, the massage can also influence cortisol levels, the body’s primary stress hormone. By reducing cortisol levels, Nuru massage can help to alleviate stress and promote relaxation.
  • Furthermore, the massage can stimulate the release of dopamine and serotonin, neurotransmitters associated with happiness and well-being. This can contribute to a positive mood and contentment, enhancing the overall massage experience.

Mental Health Benefits

Beyond the hormonal and chemical changes, Nuru massage can also offer significant mental health benefits. For individuals dealing with anxiety and depression, massage can serve as a natural and therapeutic relief method.

The release of serotonin and dopamine during the massage can help alleviate symptoms of these conditions, promoting a sense of calm and well-being.

Moreover, the role of Nuru massage in stress relief cannot be overstated. The soothing touch, the intimate contact, and the overall relaxing experience can help to reduce stress levels, promoting MENTAL CLARITY and emotional balance.

Tips for Choosing a Nuru Massage Therapist

Choosing the right Nuru massage therapist is a crucial step toward ensuring a beneficial and safe massage experience. Here are a few tips to keep in mind when selecting a therapist:

  • One of the key factors to consider is the therapist’s references and training. A well-trained therapist will have a deep understanding of the techniques and principles of Nuru massage, ensuring that the massage is performed correctly and effectively.
  • Asking for references or testimonials from previous clients can also provide valuable insights into the therapist’s expertise and professionalism.
  • However, it’s equally important to be wary of UNLICENSED therapists. While they may offer services at a lower cost, the lack of proper licensing and training can lead to a subpar massage experience and potential risks to your health and safety. Always ensure that the therapist you choose is properly licensed and adheres to the professional standards of the industry.

In essence, choosing the right Nuru massage therapist is about prioritizing your well-being and ensuring that you receive the full benefits of this unique and therapeutic practice.

Frequently Asked Questions

Can Nuru Massage Affect The Nervous System?

Yes, Nuru massage can have a significant impact on the nervous system. The soothing touch and intimate body-to-body contact in Nuru massage stimulate the nervous system, promoting relaxation and reducing stress.

How Does Nuru Massage Affect the Immune System?

Nuru massage can positively influence the immune system. The massage stimulates lymph flow, a vital part of the body’s immune system. This can enhance the body’s natural defense mechanisms, helping to ward off illnesses.

Additionally, the reduction in stress levels associated with Nuru massage can also boost the immune system, as chronic stress can weaken the immune response.

Can Nuru Massage Help With Mental Disorders?

While Nuru massage should not be considered a replacement for professional mental health treatment, it can serve as a complementary therapy for managing symptoms of certain mental disorders.

The massage can stimulate the release of serotonin and dopamine, neurotransmitters associated with happiness and well-being. This can help to alleviate symptoms of anxiety and depression, promoting a sense of calm and well-being.


Nuru massage, with its unique techniques and profound benefits, offers a holistic approach to well-being that transcends the physical. From enhancing the mind-body connection to promoting healing and relaxation, this practice taps into the power of touch to offer many benefits.

Whether boosting the immune system, aiding in stress relief, or relieving chronic conditions, Nuru massage has something to offer everyone.

As we navigate through life’s stresses and challenges, incorporating practices like Nuru massage into our self-care routine can be a step towards enhanced well-being and a healthier, happier life.